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Mr. W

P.E.

About Mr. W

My name is Mark Winings and I have been teaching for 15 years.  I enjoy running, golfing, and fishing.

Warm-up:

Fitness Rosary-  Here is where you can visit to learn how to pray the Rosary,  http://www.newadvent.org/images/rosary.pdf    You may try it on your own or have your family help.  Stretch while praying the Introduction and only exercise while praying the Hail Mary.  Rest during all other prayers.  Choose two different exercises for each Decade of the Rosary and alternate between exercises every Hail Mary.  Don't forget that you are praying the Holy Rosary! 

K-2 PE  We are currently working on a scooter and parachute unit.

3-4 PE We are currently working on a Bowling unit.

5-8 PE We are currently finishing a Badminton unit.

Examples of at home workouts:

Milk jug curls

Chair dips

Stair lunges

Clothes basket lifts

Commercial planks

House frog jumps

Snow Day Challenge:

At home workout, use objects around your house to create a workout!!!

You can take a picture of it and email it to me or have your mom or dad upload the picture to the schools facebook page.

Snow Day Challenge:

Today, see how long you can hold an elbow plank and also how long you can hold a wall squat!!!  Make sure you stretch before and after your attempts!!  We will be having a pe competition next week. You can take a picture of it and email it to me or have your mom or dad upload the picture to the schools facebook page.

March health Calendar

Link to March health activity calendar: Physical Activity Calendars English SHAPE America

Cooldown:

K-8 Yoga cool down,  after you complete your activities choose 2-3 yoga poses to master!

https://www.namastekid.com/tool-type/kids-yoga-poses/

Snow Day Activities