Mr. W

P.E.

About Mr. W

My name is Mark Winings and I have been teaching for 15 years.  I enjoy running, golfing, and fishing.

Warm-up:

Fitness Rosary-  Here is where you can visit to learn how to pray the Rosary,  http://www.newadvent.org/images/rosary.pdf    You may try it on your own or have your family help.  Stretch while praying the Introduction and only exercise while praying the Hail Mary.  Rest during all other prayers.  Choose two different exercises for each Decade of the Rosary and alternate between exercises every Hail Mary.  Don't forget that you are praying the Holy Rosary! We are praying for a safe summer!

Summer Activities!!

Activities k-4:

Choose one each day!

 

Summer Fun Activities-  Watch the video below to get some ideas of what to do this some to get active!!!

Marker Knockdown- Watch the video below for rules and explanations!!!

Bike Safety- Watch the video below to review some bike safety tips for this summer!!

Activities 5-8:

Choose one each day.

Summer Fun Activities-  Watch the video below to get some ideas of what to do this some to get active!!!

Wall squat/plank challenge-  Try to see what your longest time for each of the two exercises!!  Try to improve your time over the week.

Arm Ball-  Watch the video below for rules and explanations!!

Marker Knockdown!!

Cooldown:

St. Teresa Cooldown Routine-  Watch the video for explanations!!

St. Teresa Cooldown!!

Getting to know

Mr. W

- My favorite teams are the

49ers and Manchester United.

- My first music concert

was Metallica in Philadelphia.

Bike Safety!!

Arm Ball

414 E Main St

 Ossian, IA 52161

(563) 532-9353

208 Church St.
Spillville, IA 52168

(563) 562-3617

©2019 by St. Teresa of Calcutta Catholic School. Proudly created with Wix.com